According to the online calorie counter at free dieting.com I have an allowance of 2100 calories per day.
Calories today:
7:20 am 1 cup special k cereal 110
1/2 cup 2% milk 65
10:25 Granola Bar 140
12:25 Smart Ones Ziti 300
Light Yoplait Yogurt 100
2:00 1/4 cup almonds 180
6:55 2 cups salad greens 15
4 oz. sauteed chicken 120
1/4 cup cheese 100
50 grams avocado 200
3 tbsp honey mustard 135 (I don't need this much next time.)
7:45 1 cup ice cream 600 (i had a bunch left...)
Total 2065
I also had two diet green teas which were no calories and 96 oz of water.
I plan on doing Jillian Michaels 30 day shred before bed.
I think it was a good day.
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