Monday, June 6, 2011

Diet day one

According to the online calorie counter at free dieting.com I have an allowance of 2100 calories per day.
Calories today:
7:20 am 1 cup special k cereal  110
              1/2 cup 2% milk            65
10:25     Granola Bar                   140
12:25     Smart Ones Ziti             300
              Light Yoplait Yogurt    100
2:00       1/4 cup almonds            180
6:55       2 cups salad greens        15
              4 oz. sauteed chicken    120
             1/4 cup cheese               100
              50 grams avocado        200
              3 tbsp honey mustard  135  (I don't need this much next time.)
7:45       1 cup ice cream           600  (i had a bunch left...)
               Total                         2065
I also had two diet green teas which were no calories and 96 oz of water.
I plan on doing Jillian Michaels 30 day shred before bed.
I think it was a good day.

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